Ask Dr Nerenberg | Health and Fitness

nutrition help?

A meal of burning fat for a person training for about an hour a day should be balanced to contain approximately 40% protein, 30% carbohydrate and 30% healthy fats. If you're training for two or more hours a day, you may need to increase carbohydrate by 40% and less than 30% protein or risk closure of metabolism. From this web site is said to follow this to be stolen, in terms of nutrition If you're only training 30 minutes or less each day and are not very active you may only need to consume 20% of their calories as carbohydrates that are walking 165 pounds a man, 19 like me. How many calories should I eat this plan

The correct proportion of the types of foods that you mentioned is very good, but a more important issue is how well you digest your food. We are what we eat, but what you digest! The exercise will help, but make sure that the food is of adequate quality is very important for building muscle. People that spare tire, and that are not digested properly. Counting calories is not the best way to address this. Many people use the glycemic index to determine which foods to eat, but that does not work so well for what you are doing. You should take a serious look at the table of glycemic load, and that deals with portion sizes. A charge of 75 per day is very good. Base your use of the total charge and will be much better. Do not buy local food Mausoleum which takes place in the state of the dead food. Avoid ALL tin box, or so-called "fresh" that have been irradiated and grown in soil fertilized and sprayed with chemical insecticides. The reason that the spray is because they are sick and the dead, so that insects are cleanse, and who are unfit for human consumption if you want energy from food. Ensure that 30% of healthy fat is the formula for better Results: 60% from monounsaturated fats (like olive oil), 30% of saturated fats (butter truth from raw cream, coconut oil, meat fat grass fed beef, etc), and 10% polyunsaturated oils (Omega 3 and Omega 6 fatty acids in a ratio of 1:1). Avoid all vegetable oils! Avoid all hydrogenated oils. AVOID soy products except fermented Japanese food such as miso, and soy sauce are good oils and coconut butter are very good raw cream for you, since they are the medium chain fatty acids that do not require bile to break down and are a good source of energy. Coconut oil contains about 50% lauric acid that improves thyroid function and butter contains a lot of butyric acid bathing the cells of the large intestine and makes them healthy. Get the olive oil in cans not bottles and get the ones imported from Italy, because the garbage made in America are now so dangerous that it contains canola so they can be more cheaper by diluting it. Olive oil contains omega 3, 6, 9 fatty acids and can be heated without the creation of trans fats as vegetable oils other people do. You will not get "metabolic shutdown" by reducing its protein and carbohydrates 40% is good, not is wrong. Good luck

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