Ask Dr Nerenberg | Health and Fitness

Severe constipation ..?

This is the only thing that has worked for someone who has suffered from this all her life. Not to mention the worsening of symptoms due to drugs. In the morning (the best on the day off work) on an empty stomach, drink chilled 100% prune juice (Sunsweet only) not less than 8 oz should be measured to be exact. Along with it have a ripe pear with skin. Honestly, it works for me every time. Prune juice knows very rough, but which seems to help you enjoy a straw. Two other things may make it more effective is to take a tablet acydophyllis with which you can find at any pharmacy or GNC and eat dinner with extra fiber fruits and vegetables the night before. At first, you start to feel really bloated and gasy but only stay active and perhaps make some squats and going to work. Just take 2-3 hours. I consider it a semi-colon + cleanse the bladder. I do it every 2 or 3 days.

THANK ¤ ¤ ¤ ¤ ¤ THE COUNCIL

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