Ask Dr Nerenberg | Health and Fitness

Can anyone advise me on a good vitamin or herbal food for the liver detoxification?

There are many different types of supplements out there, but what brand is best? What should you look on the label? Is there any food that cleanses the liver, colon, arteries?

The best herb for the liver is milk thistle. It is absolutely incredible. It is the only known antidote for Amanita mushroom poisoning (the poison basically liquefies the liver.) Many herbalists recommend taking it along with turmeric, which also has hepatic (liver) protecting qualities. As for the food to clean various parts of your body, artichoke shows promise in the liver, a diet high in fiber (whole grains and fruits and vegetables) is best for colon and arteries. If you get a milk thistle or milk thistle / Turmeric herbal supplement, be sure the label says that the capsules are standardized. This means that each capsule has the same amount of active ingredients, compared to the average of the capsules in the bottle is the recommended dose. You Avoid acetaminophen (Tylenol) and alcohol when liver detoxification, too. Good luck!

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