Ask Dr Nerenberg | Health and Fitness

Quaker Chewy granola bars low fat, here's the nutritional information, is right or wrong to eat on a diet?

size Serving: 1 bar (24 g) Calories: 90 Fat Cal: 20 Total Fat: 2 g (3% DV) saturated fat: 0.5 g (3% DV) Trans Fat: 0g cholest: 0mg (0% DV) Sodium: 80 mg (3% DV) Total Carbohydrate: 19g (6% DV) Fiber: 1g (3% DV) Sugars: 7g Protein: 1 g Vitamin A : (0% DV) Vitamin C: (0% DV) Calcium (8% DV) Iron: (4% DV) in looking at the nutritional information, which whould i look out for? and what is the highest it should be? as I read everything I can to eat food below 300 mg sodium. total carbohydrates and that should be very low, but what is the healthiest amount of grams? so if you can tell me what you all must be at the highest level when it comes to losing fat and weight.

Eh, I should stay away from them. They offer little nutritional value and only one gram of protein per serving. Not to mention that something is not processed is considered healthy. In other words, is not as bad as eating a Krispy Kreme, but you'd better eat these for carbohydrates and fiber http://www.moonbattery.com/archives/quaker_oats.jpg

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