Ask Dr Nerenberg | Health and Fitness

What is the best diet / Fitness Plan book?

I want a book that is motivating and inspiring time to lose weight and get fit. Ideally, if gave him a real plan of diet and exercise plan, along with tips on how to implement healthy habits. I want to make clear that I do not want a book like "Diet South Beach "or" Weight Watchers ", none of these fad diet books, where you have to buy a certain type of food … I want something that helps me change my lifestyle and nutrition in a positive way. Any suggestions? Your time is greatly appreciated. Also I have 18 years and vegetarian, if that helps at all the suggestions you can give. Thank you! … Boys …. I'm asking for books. I am already aware that the chemical is 3500 pounds and that, in order to lose weight should be burn more calories than you take in..

Any diet works as long as you stick to it! Is to return to their old eating habits that make you gain weight! Sounds like you have learned and have good nutritional goals for you! You have to change your desire to eat and eat only when hungry and not eating past full! Any other reason for eating is not healthy! (Boring, annoying habit, social event) I use the website www.startyourdiet.com is motivated, has all the tools I need, graphs, tables, food diary, an organization of goal, motivation information (daily or read the @ once this would be the "book" they are asking, which is online) and a board of blogs and notes where hundreds of us dieters share tips, motivation and encouragement. Best of all It's free! To use all the tools is $ 29.00 per year (I think) .. sooo affordable. But you can succeed with free tools! It gets in your stats and tells you how many calories to consume and how much exercise you need. exercise you should do if it is aerobic, which is the only one that burns fat. can coos their own practice, what you love. I try to do a video step aerobic 4-5 times a week. when it was cooler for an hour i wallk 5-6 days a week (treated). The food is based on the amount of calories you suggested on the basis of the information you put in (height, weight, body type) and are free to use any eating plan. if you use the exchange plan (food pyramid) that will tell you how much protien, fruits, vegetables, etc. (Protien not have to be the meat:) this is the to eat a more balanced, but like I said, it has to do what works for you. I lost 35 pounds since May-exercise slow and steady, but more i lose more. I am a mother of 3 – and not always do enough aerobic, but a little is better than nothing in my book! Good luck with your search for a suitable plan for you and your weight loss! Julie

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