Ask Dr Nerenberg | Health and Fitness

What is the best energy bar to take with me on vacation as a snack between meals?

I'm going on vacation for a week. And since I know I'll be running a lot, I want to take some healthy snacks Kepp me going between meals. It is energy bars / food good option? What is the best brand?

Take chocolate. But not to chew, put it on ur tongue and let it melt. Therefore, free carbohydrates, which are assimilated by the body faster;) Do not eat too much chocolate, especially if you will not move much! Have some fun!

Robin Walsh on CTV CKCO News discussing Nutrition and Energy Bars

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