Calamari Nutrition Squid
Posted in Health and Nutrition on 11/27/2009 10:00 am by Steven NerenbergNutrition Facts for….?
Anyone know of any nutritional value and/or facts for calamari? For those of you who don’t know, calamari is squid. I would like to know the nutrition facts (any vitamins or minerals, etc) for plain, not fried calamari. Thanks!
Item Calories Fat grams Cholesterol Protein grams
Calamari (3.5 oz) 92 1.38 233 mg 15.58
Episode 270: Contessa Calamari
|
|
Doctors Best Best DHA … |
|
|
Lane Labs (Immunofin) EcoOmega Sustainable Omega 3 Marine Oil Pearls … |
|
|
Wel-Pac – Saki Ika Regular (dried squid) 2.0 Oz. $1.01 Wel-Pac – Saki Ika Regular (dried squid) 2.0 Oz. are prepared squid best for anytime and anyplace. This is a product of Taiwan…. |
|
|
Vigo Squid in Ink Sauce, 4-Ounce Cans (Pack of 10) $18.70 Product of Spain…. |