Ask Dr Nerenberg | Health and Fitness

If protein shakes can be taken with weight gainers?

I am currently using the Nutrition Super Heavyweight Gainer Champion mix dust, but do not take a regular protein shake to go along with it. Should I?

Do not take any weight gain supplements. There are more that filled maltodextin and dextrose, which are simple sugars and a little protein. That are stored as fat instead of muscle. Just make a homemade smoothie wight After winning with the right kind of nutrients. This is a typical home shaken 12-14 oz milk 3.2 tbl. tablespoons butter 2 tablespoons natural peanut protein buttermilk 1 / 2 to 1 banana a whole bunch of oatmeal should produce about 700 to 900 calories right there, and is much better than taking supplements Weight Gainer.

Skip La Cour – Six-Time National Champion Bodybuilder and Success/Leadership Coach – Training Biceps

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