Ask Dr Nerenberg | Health and Fitness

Ok so i have a Christmas Eve party to go Dec 24th but i need to lose weight?

Ok so i have a Christmas Eve party to go Dec 24th but i need to lose weight?
Ok so i have a Christmas Eve party to go Dec 24th but i need to lose weight?
ok ^ so i am signing up for the gym tomorrow will be going everyday workout at least 2hrs eat before working out and after gym no eating . i will cut down the sodas and drink water .. but other then that any remedies .. diets that will make me lose 10-15 pounds ?
like i have heard colon cleanse . cabbage soup diet etc ..
Oh and i know if its unhealthy or unsafe .. ”
im 5’3 btw
lemme know what you guys think
thanks

Good luck with the diet.

Here’s an idea for a New Years Resolution:

Plan Ahead

The Sacred Heart Diet DAY 4 (aka Cabbage Soup Diet)

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