Ask Dr Nerenberg | Health and Fitness

Whats the best way to clean your colon without taking medicine or undergoing colon cleansing from clinics?

For me…try laxatives…papaya…plum…prunes (works wonder that it detoxifies too)…senna extract (brand Senokot) and try other synthetic laxatives…but don’t get addicted to it…most of celebrity turn to this for immediate weight loss…eat yogurt to aid digestion…there are a lot of it…i just can list it down..browse your local suparmarket or pharmacy….

Colon Hydrotherapy and Alkalin Water

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