Ask Dr Nerenberg | Health and Fitness

when should i do the grape detox?

I really want to start losing weight but am so tired in the evenings after work so tought it would be a good idea to do a detox diet to cleanse out my system and give me a new lease of life and then i can start exercising. I purchased the lemon detox diet but when i got it the palm syrup it tasted like treacle which i hate so my flatmate is now doing it. In trying to find another suitable process i was thinking of getting colonic hydrotherapy done and trying a detox of grapes and water. Have studied the colon process on the net and have found a clinic nearby, but should i do the detox before or after the colon sessions start. i plan on doing 3 sessions over 2 weeks? How long is suitable to do this grape and water detox?

The grape detox is generally done over 3 consecutive days (all depends on who you ask in all honesty). You generally do this to get the benefits of the diet as well as give your system some rest as well in between. You could try 2 sets of these 3 days in your 2 weeks period. Doing it before the colon should be fine – perhaps even to help flush away any grape skins/pips still lingering around.

Also a point of note, taking in large quantities of water can actually be dangerous to your health – be very careful when doing this

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