Ask Dr Nerenberg | Health and Fitness

What is a colon cleansing kit good that I can buy in my local supermarket?

And how do you use? How long does it take? What is the approximate cost of it?

I do not know if you are talking about colon cleansing or laxatives. Natural Senna Leaf tea is a good general cleaner for the digestive system, such as a diet high in fiber. A supplement is not available in stores is one with acidophilus and Bifidobacterium in a gel capsule that holds the upper and lower digestive tract flora balanced with adequate and good bacteria. The amount of Acidophilus is equivalent to 10 cups of yogurt. I can give you the name of the place I get this if you like. Another good option is Walmart laxatives plant Senna is only in the form of tablets or Sennakot brand that is more expensive. work well and are remedies Natural herbal have been around for centuries. People turned away from natural products some 50 years or more ago, when the heavy artillery with all the money began to pharmaceuticals / medicine, ie. I've never taken a drug Rx side have no harmful effects, so avoid these whenever possible. Good luck and feel free to send me an e-mail for more information.

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