Colon Cleansing Diet Constipation
Posted in Health and Nutrition on 12/28/2010 06:28 am by Steven NerenbergBowel Movements. 10pts?
I heard that you should have a bowel movement TWICE a day, and that this is normal.
Having a bowel movement once a day is fine, too.
Having a bowel movement every other day is not very good,
and having a bowel movement every few days is very irregular (bad).
I tend to have bowel movements every few days, and I didn’t know that it’s not normal. I eat plenty of salads (atleast one a day). I don’t eat a lot of cheese, or things that would cause constipation.
I thought maybe I should take some powder fiber for my drinks, but I heard that it’s bad, and that I should cleanse my colon. I have tried “colon cleanse” pills, but I think it was just a gimmic because they did absolutely nothing!
What suggestions would you give?
How regular are your bowel movements.
Should I get this checked out, or just change my diet, and add on some fiber options.
The only medication that I’m on is Lybrel Birth Control.
You should try adding more fiber whether it be with supplements or in medicinal form. As long as there isn’t any pain or discomfort I’d say you’re okay. If it really bothers you tho maybe you should talk to your dr. I personally don’t worry about it unless it gives me pain or something.
Colon Cleansing For Chronic Constipation Part 2
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