Ask Dr Nerenberg | Health and Fitness

please help me with losing weight!! =[?

I’m 17 years old and basically about 150 pounds and about 5’7-5’8
I need help losing weight!!
I was on a diet and then I reached the dreaded plateau and then I gained back whatever I lost back and it only makes me feel hopeless and self-conscious about myself =[
I really want to lose about 30 pounds because I feel extremely terrible about myself
I’ve been going to the gym and I usually do the ellipticals or treadmill for about an hour or so.
how many days should I go to the gym? I was thinking about 5, because with the hour on the ellipticals/treadmills can help me burn about 500-600 calories or so

hey, you shouldn’t care so much about it. i know that you must feel a little self conscious and sort of like you failed, but that shouldn’t be the case. what you weigh is not that important. it’s whether you are healthy and happy. but i get it, you think you will be happier if you lost some weight? that’s not entirely true but okay then…

when you say ‘ASAP’ that’s not a good sign. fast weight loss= slower metabolism= hunger= binging= weight gain. slow and steady definitely wins the weight loss race.

don’t “diet” just eat healthily, maybe count your calories so you don’t go overboard, or write down what you eat. but if you feel like piece of chocolate, eat the piece of chocolate. a small piece. so you don’t want to binge later on it.

so always eat breakfast as your biggest meal, have a smaller lunch and an even smaller dinner. eat healthy snacks between if your hungry, like nuts, muesli bars. keep active doing things you enjoy. if you like running, run, if you like dancing, dance etc.

don’t do a colon cleanse, that is water weight lost not fat. overcoming a plateau you should just jazz up your exercise regime so mix it up a bit, and be patient. drink a lot of water, and don’t focus on the number on the scale, focus on feeling healthy and happy.

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