Ask Dr Nerenberg | Health and Fitness

Colon Cleansing …….?

Are cleaning kits herbal really work? I'm having some problems with swelling and just feeling uncomfortable. Does anyone have any experience with these products?

Colon cleansing or cleaning has absolutely no medical benefit and in fact is harmful to the digestive system. The ancient science of the late 1800's when the meat was the staple food and people was constipated all the time. Few fruits and vegetables. No bad plaque buildup or sludge in a normal, reasonably healthy. If this was the case that there were people dying left and right of malnutrition, as their bodies can not absorb nutrients. Most of the food and water we drink is reabsorbed through the colon, if our two points were covered all be for sponges walking right? Detoxification is to rid the system – the liver, kidneys and intestines of internal toxins and the environment. In addition, many toxins are stored in fat cells so to really "detox" you need to lose excess body fat, so totally detox. We "cleanse and detoxify" naturally 24 hours a day through breathing, sweat, liver and kidneys. Diet can help us healthy with minimal sugar and salt. Plenty of fresh fruit, vegetables, whole grains, beans, peas and brown rice as maintain a system healthy can be. Minimum alcohol, caffeine, bicarbonate. Read food labels. If you can not pronounce, do not put in your body. Actually clean the ras beneficial bacteria and enzymes in the digestive system. Search the intestinal flora to learn about the beneficial bacteria we need in our colon. They do not tell about gas, cramps, and swelling that you experience when you start eating again and the body has to rebuild the population of bacteria. Spend your money on the department production. Good luck.

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