Ask Dr Nerenberg | Health and Fitness

the truth about colon cleansing?

so im wandering through the colon cleanse thing. my father for advertisements for cleaning dual action and was disgusted by John Wayne had 40 pounds … I was wondering if colon cleansing is the value of their hard earned money, and I love to have a homemade recipe. Please tell me the truth, not lies!

Well, I think it's probably true that we have a lot of "junk" in our gut because Many of us have a bad diet and not getting enough fiber. I would start by trying to get more fiber in your diet. Psyllium husk fiber actually gets things moving. If we are talking about someone sticking something up there to clean things up, there are risks involved. If the colon is perforated and get feces in the stream blood, which is potentially fatal. If you do this, make sure you go to someone who knows what they are doing. I would stick with getting more fiber in your diet.

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