Ask Dr Nerenberg | Health and Fitness

Is there a natural way to cleanse the colon?

instead of having the doctor make the irrigation equipment, thanks!

The natural way as Mother Nature intended mate ………. Let food be your medicine Soccrates said. Whole grains and cereals such as brown rice and fresh organic vegies leafy and green vegies and crunchy like celery carrotts and eats more and more easily their movements ……….. Drink more fresh filtered water as well to ensure it is properly hydrated and to facilitate the process of elimination …… Trim or right on caffeine and soft drinks, pop and too soft and dehydrate you terribly and eliminate water-soluble B complex of vitamins that are essential for neuronal health, immune and digestive functioning …….. cereals grain and cereals and leafy green vegies and lean meats are rich in vitamin B complex chew every mouthfull at least 20 times …… to help in digestion too ……. not combine proteins and carbohydrates at once …… leave a 2 – 3 hours distance between each to facilitate the digestive process ……. eating the fruit itself, is ie ~ out one hour after eating fruit before anything else. Identify any food intolerances you may have, such as lactose intolerance ………. Lactose intolerance can cause bloating, gas, belching, constipation, acid reflux, aching bones, moodiness and irritability, the braiding of brain …….. Food intolerance untreated greatly contribute to poor digestion and compromise your system …… eat more green leafy vegies ……… green vegies slightly or commodities such as brown stem, celery, cabbage buk, cabbage, collards are rich in calcium and magnesium, and maybe get rid of milk and dairy products for 5 days and see if it speeds up the process for you. oh, eat more vegies crisp well as raw celery, raw or steamed brown, raw carrotts ……. act as a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the rice ……. a bowl of rice a day, plenty of water and crunchy vegies the nails for you mate. peace baby ♥

Boca Raton Colonics & Colon Therapy Cleanse Irrigation

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