Ask Dr Nerenberg | Health and Fitness

If I do this for 2 1 / 2 months I will see good results? HELP!?

Ok, first. I am a 14 year old girl im. Im 5'3 and 140 pounds. I have 31.5 percent body fat. i wear a size 6 or 7 depending on the brand pants. If I do this by 2 and 1 / 2 months, I will see the results ..? Diet: 1300 calories day or less. Diet made up mostly of fruits, vegetables, fish and nuts. 8 glasses of water a day. Exercise: Run a mile a day or 30 minutes, and Jillian Michaels 30 day Shred workout video. & & Abs, squats, leg lifts, and plenty of other abdominal exercises. Is this Working in 2 and 1 / 2 months? And how dramatic the results will be and how long you think will be to see results ..? Thanks! (: PS Do not add colon cleaning, all resources HOUSE OR ACAI BERRY or anything like that other crap!

Since I have 13 years maybe I can relate. I am the same height and 101 pounds. I like some oppose the idea that weight loss, but you seem a little overweight, not obese. Just a bit sick body weight.Your still a teen your body needs more nuts, fruits, etc. I'd say 1,500 a day to be safe. At least. Just exercise and eat right, do not starve and stay healthy. But be careful.

Jillian Michaels – Struggling With Slow Weight Loss_00.wmv

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