Ask Dr Nerenberg | Health and Fitness

Is there a way to cleanse the colon, while not eating carbs, etc?

I am a 16 year old girl. Me bad gas and a bloated stomach much. I calculated that I need to do a colon cleanse, but I think it would be very healthy for me to eat only fruits and raw vegetables for a period of time. Is there any way to do a colon cleanse, while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with whole grain bread, fruits, vegetables and grains, etc?

Have you tried any over the counter colon cleansing? You can get almost anywhere place.

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