Ask Dr Nerenberg | Health and Fitness

detox / colon cleansing fast?

I'm thinking of doing a detox or two quick points 3 days. I have 13 years 115 pounds and 5'4. Has anyone done a fast before? I only eat organic fruits, vegetables and water for 3 days. I'm waiting for my fair skin, and maybe I'll lose like 2-3 pounds? And I heard u can take this supplement with the food to make a colon cleansing? I also thought about a water fast 3 days, but I start with just eating fruits / vegetables. How I can eat before / after fasting? I have the energy? PLS answer my questions! Thanks

Chemical detoxification and colon cleansing is unnecessary and unhealthy. At your age, height and weight, should not even think such nonsense. Go to body mass index for children, http://kidshealth.org/kid/exercise/weight/bmi.html, and connect their numbers. It calculates your BMI (body mass index), and then go to the graph of girls to see if you are in the safe range for their age. If so, leave well enough alone. Eat healthy foods (without excess fat or carbohydrates) and exercise regularly and stay healthy. As for your skin, consult a pharmacist, to begin with. There are OTC (over the counter) available preparations, which can probably help. If not, you should get a prescription from your doctor.

Colon cleansing with herbalife

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