Ask Dr Nerenberg | Health and Fitness

omg soo good, I need some opinions about my weight and everything.?

im 5'7 i weigh 154 pounds: (ughh im on a diet now im eating right and excersising!. Atleast 35 minutes a day Monday through Friday. I took a little weight over 2009 i used to weigh 137 and with 154 im. I would like to lose some weight but do not want to look soft super skinny and I like having my ass and hips (: lol here are my measurements 36b / c – 32 "- 39" What do you think im also wondering if the cleaning colon works and makes you shed a few pounds as any Colonix.? advice or opinions?

When you eat, half the normal amount, to obtain small amounts the fork and chew slowly (until just mush, thus actually taste your food instead of swallowing it), and put your fork down every three bites, this is the method that the women of "How French Women Do not Get Fat" and I recommend reading tips.If cousin has some great who drink green tea, take oil Fish (tablets or liquid), and drink acai juice (or pills) will help weight.Try rein to eat three small meals and two snacks a day small and if you go for a drink from the fridge for a snack be sure it is healthy, cakes and chips can have up to 200 calories when you can have a banana 107 or egg 75.If you start to get hungry when you're not supposed to eat, something to get your mind off of it, it is difficult for the 1st week or two, but you get used him. For the year, and recommend an hour a day as a teenager, can do 30 min. in the morning and at night the same thing, try to exercise as much as possible. If the gain of muscle burns calories in your sleep and squats are great for building muscle, check the daily on YouTube and make rainy day training of the legs, the legs will be so sensitive! Hope this helps you in your weight loss goals!

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