Ask Dr Nerenberg | Health and Fitness

How I can do a colon cleanse, but the supplements?

I wonder, is there a safe supplement you can take to do a colon cleanse at home you can get from GNC, Vitamin Shoppe, etc (or a local health store in Orange County, CA)? I do not want to order any product via Internet. In addition, How long does it usually take to work? ¿I can do it all in one day? Because I'm on drugs I have to take every day, and I'm sure I could shoot drugs in my system, but if I could do in the morning ANAD take my medication at night that should be fine. You do not want an irrigation procedure the colon, so I'm looking for an alternative home safe. Thanks!

BEST: Women Renew supplements available in Super. It is very affordable! It is a three pills is actually very "light" in your body – no diarrhea and cramps. It is specifically formulated for women (there is also one for men). It takes two weeks to complete a program, but can be extended to a month. If you are using this as a dietary supplement, make sure you eat healthy and try to get at least one foot on each day – trust me, help! Some advice to any cleaning intestenal: If you are taking medication, taken 30 minutes before Women taking Renew – this gives your body time to absorb the medicine properly. Drink lots of water! Believe it or not, more water helps you go that easy! Good advice for constipation, too. Include a supplement called "Jug-Dopholius" – which is good bacteria that would otherwise be completely eliminated its ssytem, ​​and you need something from him.