Ask Dr Nerenberg | Health and Fitness

What I can do to lose a significant amount of weight in 3 months?

I'm going to Orlando, FL in late April and am wanting to lose about 20 pounds, so hopefully that bad habit in my bathing suit. Any suggestions on how to get skinny fast, but still be healthy? Also, I read in a magazine with a colon cleanse could help boost my weight loss? Has anyone used one before or knows anything about it? Thanks!

you can do exercise every day .. and walk a mile or two in the morning … walking, jogging … but do not get tired … You can also eat 4-6 small meals daily instead of 3 large meals a day .. I would be a good thing to start looking at the nutritional information of everything you buy at the supermarket .. choose those that are 0% percent fat … could eat bran cereals … and decrease food cooked in oil re … Do not eat at fast food chains .. and do not drink soda … simply indulge in the water … my cuzin did this for 2 months and lost a lot of weight ….

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