Ask Dr Nerenberg | Health and Fitness

This work?

So yes, I have a little layer of fat around my stomach area .. and is blocking my abs a bit, so I can not get the full definition of what would get if that was not there. Is there any way to minimize this? It seems to be difficult to get rid of … and I've read something about colon cleansing products as EverCleanse, should be helped? Yes, my bike almost every day, kick box / box / jiu-jitsu, etc and abs / abdominal lol bla bla bla and even jump rope in the gym. Should I do this more often and keep some kind of diet or something? Links or that would be helpful too. PS I have 14 so yeah. Thank you very much:) There is ABS, the fat covering. Lmao I do not need weight loss either .. need removalnessness fat!

a small layer of fat is normal, but if you want more defined abs hav, u can do many repetitions with low weight lower abs, or you can do u pyrimads back. wat to say I like descent ups 200 sit down with the weight 10 pounds on the chest of Ur, 300 to 5 pounds, 400, no weights. and if u do many more arm and chest get things ur lookin good, people focus less on ur abs haha. do more cardio and not eating before bedtime, so that's good fight I can tell u. Hope that helps! Good luck!

Colonix Colon Cleansing Program Review – Day 36