Ask Dr Nerenberg | Health and Fitness

could lose a stone in 11 days (14 pounds) with a colon cleanse + fast?

i lost 1-2 pounds a day on a fast so Identification loose 11 pounds less at least then id loose somewhere between 2-7 pounds or more of colon cleansing for Identification at unless very loose 13 pounds (one pound of a stone) and most loose 17 pounds id … maybe more:) and for not answering my only nag Q: No, I will all back again after cos ive already lost more than the first (i lost around18lbs) and has not won PLS answer my Q im doing even if advised not too but we would like 2 get a second opinion, so the DNT to go overboard and drink the green tea sick, and if I have oats feel weak / low cal soup and caffeine for energy and x is a diet that relies on specialists (for obese PPL), which has only 500Cal one day, and I'm not wrong obese are less and in any case a detox its not permanent xi did not ask if u liked my diet, i asked how u think I'm gonna lose? I lost three pounds in two days so far

I think it's a stupid kind of detoxification. Instead of eating a variety cooked (especially apples) and steamed vegetables (especially cabbage – you can make soup too) for three days (never more than 3 days and drink the juice broth as well) and your body clean. You'll lose weight too. That's a detox, but should use only three days. (You can use spices and herbs in the stew as ginger, cinnamon, cumin, turmeric, mint, thyme, parsley, etc. Also Light drinking tea and green tea)

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