Ask Dr Nerenberg | Health and Fitness

What is causing abdominal bloating? And how to fix it?

I’m a woman trying to lose weight. Currently, I’m training pretty hard for a triathlon (swimming, biking, running). My weight has not gone down (I’m currently 115 lbs at 5’2). I’ve also been on a colon cleanse which I’ve recently stopped. My lower abdomen (right below belly button) is unusually distended. It’s not fat, it’s bloat and a lot of it. My stools have been rather runny lately, but when they are not, they have been difficult to come out. I’ve further read that using laxatives (which I did with the colon cleanse) can cause constipation. One of the symptoms of constipation is, ironically, diarrhea. Constipation, of course, causes bloating. I’ve also read that too many crunches and other ab work can also push up the muscle underneath the fat and cause you to look fatter. Last night, I took my last dose of the colon cleanse stuff and I also worked my abs really hard. I’m thinking this combination has left me abnormally bloated. So my question is: how do I lose the bloat?

Hello,

Go to the website and on the homepage is a video “Are You Toxic” with Dr. Becky Natrajan.
The video is on the bottom left hand corner http://youwin.isagenix.com

and a audio CD http://www.isacd.com

The BEST, SAFEST, HEALTHIEST are endorsed in the books Chicken Soup for the Healthy Soul as well as Men are from Mars, Women are from Venus (there is actually a nutrition program based on this book only sold through this Company IsaGenix. Also FDA compliant.

The cleansing programs feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, our natural electrolyte drink, gives you more energy.

There is 3 categories of products available: Cleanse, Nutrition and Skin Care.

If you want more info, my site (your info only comes to me and is not shared or sold) http://youwin.isafreedom.com (it also talks about a home biz if interested. Don’t feel pressure to join as a home biz…just try the product and you will love it!

LETS GET CLEAN AMERICA!

Charlene
lclnotary@yahoo.com

Herbal Bowel Cleansing

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