Ask Dr Nerenberg | Health and Fitness

Any updates from those who have read Kevin Trudeau’s weightloss cure book?

I saw a post from someone who said that they got the info from his website as they are a paying member. I am wondering if what that person posted is what the book tells you to do. Here is a link to the post. http://answers.yahoo.com/question/index?qid=20070211115136AAJDSSl Supposedly the protocol was discovered in the 50″s by a British doctor. Did they even have organic food back then? Did people cleanse their colon back then? How can anyone survive a juice fast for 21 days? I just don’t see how anyone could possibly do that. Before I spend money on this book I want to know if those are really part of the protocol. If so I won’t waste my money. It all sounds too impossible.

Hi Patricia,

Actually organic food was very popular up to about the 50s… since that’s all they had. Modern high-tech farming has robbed many of the natural nutrients from our foods.

You can save your money. I’ve investigated all sorts of diet schemes, pills, supplements, and so forth. I’ve sifted out what works and what doesn’t. Here’s what works:

Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:

http://www.geocities.com/seabulls69/weightloss.html

http://www.chetday.com

http://www.drmcdougall.com

http://www.phifoundation.org

http://www.bodybuilding.com

The Kevin Trudeau Show: 5-13-11 – Segment 1

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