Ask Dr Nerenberg | Health and Fitness

Colon cleansing- what do you do to clean out the gunk on your intestine walls. A doctor, pill, water therapy?

Neither! There’s a much better, natural way of doing that. It’s eating fiber, in higher amounts than normal. Try to eat one salad a day everyday (or even two if you can), but don’t load it with anything, all you need is lettuce and tomatoes (of course you can add onions and garlic, or even olives) but stay away from anything else.
Also try to incorporate more sources of fiber such as spinach, brocoly, coliflower, tomatoes, carrots, etc. and fruits (i.e.: apples, bananas, peaches, etc).
Another thing you can eat is wheat bran, it’s high in fiber and excelent sourse to cleanse the colon.
If you do this daily (about 30 grams of fiber a day), in a matter of 3-4 weeks only you can change your colon composure drastically. Also eating fiber will reverse the existance of polyps (early colon cancer cells).
Eat well, and be healthy!
Hope this helps.

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