Ask Dr Nerenberg | Health and Fitness

Does losing weight lose body fat at the same time ? (10points)?

If i lose weight, do i lose body fat aswell ?
I got my top two abs but not that clear soo.
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Knowing your body fat percentage is more important than fusing over and focusing on body weight and variations of a few pounds. For example, if you are exercising to build muscle (a good goal), knowing your body fat percentage is a good idea and a useful tool because muscle burns calories throughout the day just to sustain itself in turn using the calories that you eat rather than storing it as fat. Also, when losing weight, you want to preserve as much lean body mass as possible, while burning as much fat as possible through aerobic exercise.

Two people can have the same height and weight, but very different percentages of body fat.

Chances are that if you are losing weight, you will lose muscle as well as fat.

Our bodies are made up of a lot of different kinds of tissues (plus a lot of water). There is muscle, fat, bone, and specialized tissue such as is in our various organs. The body fat percentage is just that –- the percentage of our weight which is made up of fat.

Body fat percentage is similar to terms such as body fat ratio and body composition. The part that isn’t fat is called our “lean body mass.” A 160-pound person with a lean body mass of 120 lbs has 25 percent body fat (40 lbs of fat).

Muscle, bone and water weigh more than fat. Simply losing or putting on a couple of pounds does not always mean it is a variation of fat body. You may simply be dehydrated, have put on a couple pounds of muscle (lean body mass) or need to have a bowl movement.

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