Ask Dr Nerenberg | Health and Fitness

HELP! cant get rid of my LOWER BELLY FAT!! please help.?

okay so ive been doing the amazing life style change since around january i used to weigh 207lbs. i now weigh 170lbs. and my height is 5’6 …im very happy with the change but i just cant seem to get rid of my lower belly fat!!! i hate it ssoo much i want to weigh ideally around 140-155…i eat as healthy as possible wich consists of low fat yogurts,nature valley bars,fruits,multigrain cheerios,i eat whole grain crackers and my regular cup of coffee in the mornings for dinner i have white chicken breast (or fish) with broccoli sometimes carrots and salad with lime (no dressings) i dont eat rice maybe once a month and i go to the gym 3 times a week for an hour each day i do alot of cardio and then when im home at night i’ll do sit ups,leg ups,and pilates…i also do weight training.I DONT KNOW WHAT TO DO PLEASE HELP! HOW DO I GET RID OF MY LOWER BELLY FAT…oh and im doing a colon cleanse now wich i started yesterday.

You can’t target your lower belly for fat loss. You have to just lose fat in general. Here’s how you do that:

Exercise – cardio, almost every day. Good job with that, by the way… but if you get sick of 1 hour every time you do cardio, try doing 30 minutes every day.
Eat healthy, eat LESS. How much you eat is just as important as what you eat. Even if you’re eating cheerios or salad, don’t overeat; eat slowly, and definitely stop when you’re full.
If you follow these rules, go ahead and eat rice with your meal. A little rice won’t cause you to gain any weight, as long as you don’t overeat it.

Here’s another tip: don’t focus on your weight. Your weight is completely unimportant as long as you’re healthy, by which I mean you eat nutritious, beneficial foods and exercise. Besides, everybody has a different “ideal” weight at which they’re at a healthy state, due to larger bone and/or muscle density and so on.

It’s important to stick with your regime, so that it’ll stay with you for life. And I should mention, don’t be too hard on yourself or too critical if you have some fat on your lower belly. Even some of the healthiest people probably have some flab. Remember: everybody looks different with unique body types, but if you’re in fantastic shape it’ll show.

Colon Cleansing and Coffee Enemas – Part 1 – www.optimalhealthnetwork.com

Stainless Steel Enema Kit with PVC Tubing: 2 Quart Container. No Latex $43.95 Want to enjoy the benefits of colon cleansing with enemas at home? The Stainless Steel Enema Kit is BPA- and latex-free, making it the perfect solution for those who suffer from chemical sensitivities or latex allergy. The BPA-free stainless steel enema kit is completely hygenic and safe for your health. It features quality construction, is easy to clean and care for, and fast to set up. This is …

Retention Enema Nozzle | Medical-Grade Silicone Enema Tip | Very Comfortable | 5 inch x 8 to 15 mm diameter | Seeking Health $12.95 Many people feel that when taking an enema they will not be able to retain the solution and consequently have an accident spilling the enema solution. For those that feel like this could happen during an enema procedure the PurEnema Retention Enema Tip is the perfect solution! This enema nozzle has a wider tip and will stay comfortably in your rectum until you remove it – no slippage. Made of …

Green Coffee Extract 200mg 60 Caps, 100% Pure, Premium Unroasted Green Coffee  $19.95 Green Coffee refers to unroasted coffee beans. Coffee grows on trees and the fruit is a berry. The beans are actually green seeds in the berry. Green Coffee extract (Coffea Arabica) contains a variety of plant constituents, including high amounts of chlorogenic acid and other polyphenols, which research has shown may be responsible for the beneficial activity of Green Coffee. While roasting gives …

All About Enemas Combined with Cleansing, Coffee Enemas & Colon Tubes …