Ask Dr Nerenberg | Health and Fitness

How much weight can be lost in a colon cleansing?

Hello, I'm going on a trip in a few months and I'm hoping to lose 15-20 pounds before I go. I'm not a bad eating, but I have a bit of weight I would throw. I exercise daily yoga and swimming. My doctor suggested before you actually start dieting to do a colon cleanse, I am not going very often (if you know what I mean), but I was wondering if anyone has done a colon cleanse before you and how much weight lost? I'm really just asking because I would like to know how much you need to shed pounds after cleaning to get to my ideal weight. I made the "master 10 days clean "last year and seen dramatic results, but this year I am not interested in starving. It was too much for me. Please time. We expect year after that:)

If you are, in fact, quoting your doctor correctly, you should get another doctor. Colon cleaning is not has no benefit for your body. You colon is able to cleanse itself through natural processes in a healthy person with no disease should not be altered. Check out these references. "'Clean' diets may be useless" http://www.webmd.com/diet/features/detox-diets-purging-myths " One day in a detox diet program, you probably will not hurt, but there is little point in tracking these restrictive diets – and can do much more harm than good, says Michelle May, MD, "http://www.medicinenet.com/script/main/art.asp?articlekey=64306" Detox diets are a waste of time and money, scientists say "http://www.timesonline.co.uk/tol/news/uk/article784402.ece" The human body can defend very well against most of environmental insults and the effects of the occasional indulgence. If you are generally healthy, stick to give your body what it needs to maintain its own detoxification system, a healthy diet, adequate fluid intake, regular exercise, adequate sleep, and all recommended medical checkups. . Do not waste your money … lifestyle healthy and balanced in its place "Ref:% 2008.pdf http://www.lee-county.com/gov/dept/HumanResources/Wellness_Newsletters/Aug If eating a proper diet with the proportions good soluble and insoluble fiber, which should have no problem with his colon. Clean as the Master Cleanse are gimmicks, fads, scams and should be avoided. Purge the only color which can cause a loss of waste material that will not result in significant weight loss and will be quickly replaced by digestion normal. If you have colon problems, ask to see a specialist like a gastroenterologist. Good luck and good health! ♠

Preparing for a Colon Hydrotherapy Session Part 5

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