Complete Nutrition Envision
Posted in Health and Nutrition on 10/12/2010 09:47 am by Steven NerenbergHELP! Nutrition project!?
im doing a project and a question on the project states:
for the complete meal just envisioned, discuss how the calories, total fat grams, saturated fat grams, and mg cholesterol match what is recommended for your age and gender.
The meal was: cal 870, total fat grams 40, sat fat 10 grams, 85mg cholesterol.
I need to know how that compares to what is recommended for a 21 year old female.
You might try the website mypyramid.gov – I know that they offer specialized plans for individuals and will tell you based on age, height, and weight how many calories you should eat – so they might offer information on the other nutritional information as well.
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