Daily Nutrition Averages
Posted in Health and Nutrition on 07/30/2009 10:58 am by Steven Nerenberg
Nutrition – I'm getting about the right amount of everything? (See details)?
Any information would be helpful. Thanks:) My average Daily Calories: 1930 Fat: 62 g Saturated fat: 17.8 g Cholesterol: 129.1 mg Sodium: 2703 mg Carbohydrates: 334.5 g fiber: 35.4 g Sugars: 115.6 g Protein: 67.6 g'm young and athletic something.
In general, our nutritional requirements vary according to our age, size, level activity and health. However, the average daily nutritional needs for healthy adults aged 25 to 50 are as follows: 1850 2400 Men Women Calories Total Fat 80 gog least 62 or less saturated fat 27 g or less 20 g or less of cholesterol of 300 mg or less sodium 300 mg or less 2400 mg 2400 mg Total Carbohydrate 360 g 275 g dietary fiber 20 to 30 g 20 to 30 g Protein 63 g 50 g Calcium 1000 mg 1000 mg Iron 10 mg 15 mg www.myui.com / nk can help you learn about healthy nutrition is number one correct it.
The Nutrition in Shakeology® is Greater Than What’s Offered in the Average Diet
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