Ask Dr Nerenberg | Health and Fitness

What is the nutrition information for a publix ham sub?

I Have been using a calorie calculator to monitor my daily intake of food, and was wondering what the nutrition information is on these subs. I have come across sites that simply label it 6″ publix ham sub, but im not entirely sure if that means with all the veggies, meat, and salt pepper, oil and vinegar on it or if its just the bread and the meat. I got a 6″ Publix ham sub on whole wheat with lettuce, tomatos, and onions. Thats it. Does anyone know what the nutrition info is on that?

According to http://nutritiondata.self.com -

Serving size- 219 g
Calories- 563
Calories from fat- 295
Total fat- 33 g
Saturated fat- 8 g
Trans fat- 1 gram
Cholesterol- 79 mg
Sodium- 1007 mg
Total Carbohydrate- 44 g
Dietary fiber- 4 g
Sugars- 9 g
Protein- 26 g

Vitamin A- 8%
Vitamin C- 1%
Calcium- 25%
Iron- 24%

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