Ask Dr Nerenberg | Health and Fitness

Is what I'm doing for my exercise and diet … insurance?

My BMR is 1603.75 (average of several calculators), ie an average of only lives and breathes 1603.75 I am burning calories a day for my age, height and weight. I'm also eating a diet between 1200-1300 calories a day. I core Hard exercise burns calories between 1422-1845 day.I drink plenty of water and consume vitamins to my daily diet as prescribed in the morning and evening. I want to lose weight. I do not I am obese, however, I'm on the edge of overweight for my height. I was wondering if anyone knows if what I'm doing is healthy or not. How much weight will I lose in a this week? Is it too much? Please, I am looking for information not insults. If I find that it is not certain, of course, fall and fix it. Thanks!

You will lose more body fat you eat protein and fat (not eating protein alone) did not eat anything at all. To lose weight fast eat everything want, but nothing more than meat, eggs, healthy oils, mayonnaise, butter and half an avocado a day (you need potassium in the original). Keep your high-fat percentage. Adding in green vegetables and some cheese weight loss continues but at a slower pace. If you are starving, your body panic and want to save every gram in the case of non-feeding again. We need to give adequate food so it does not slow down metabolism to adjust for reduce calories. Simple carbohydrates (sugar, flour, bread, cereals, pasta, potatoes, rice) triggers insulin, which can store the calories consumed in fat. The more protein you eat more than the burning of fat hormone glucagon is released. The more carbohydrates you eat more fat than insulin is released hormone storage. High levels of other hormones insulin imbalance. Controlling your insulin levels are balanced hormones and other human growth hormone allow (HGH) that occurs naturally so gain muscle mass even without exercise. Any exercise will increase your muscle mass with high levels of HGH. Reduce body fat and increase muscle mass which is in impressive form in no time. Good luck!

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