Ask Dr Nerenberg | Health and Fitness

How do i take multi vitamins?

i am a 14 year old who is trying to get more masculine. i have been working out with whey protein for around a month or two now and have seen some pretty good results. now i want to add multi vitamins to the supplements but wen i read the labels most of it’s nutrition pass the 100 percent daily value. i know that if u weight lift u need more nutrition then the average people but considering my age do u think it is too much and if it’s safe for me? i bought the GNC mega men multivitamins. i must take two of them a day. the highest percentage is the vitamins B-6 which would surpass 5000 percent if i take two pills a day.

Bro, the vitamins won’t do much if you have even a half way decent diet. You should spend your money on stuff like whey protein, arginine, glutamine and creatine. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

Part 1

part 2

part 3

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED whey protein gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

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