Ask Dr Nerenberg | Health and Fitness

optimum nutrition 100% whey protein gold standard Any Good?

i have been using elite results whey protein i just want to no should i get ON 100% gold standard here is the website for elite results. http://www.elitefitness.co.nz/Elite-Results-Plus–WPI-Hi-Protein-Powder/P1028/2723

Yes, Optimum Nutrition is one of the most well recognized and trusted brands of protein on the market. This company has actually won consecutive awards for their protein and other sport supplement products. Check here for an article about their award winning products:http://www.optimumnutrition.com/news.php?article=958. You can also check the awards at bodybuilding.com.

As far as taste goes, it really doesn’t get any better than Optimum Nutrition. It is worth it to spend the few extra dollars and get ON products. I’ve tried countless brands over the years and I keep coming back to Optimum’s protein at least.

Regarding makeup of the protein blend : Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides. These are all good (isolate is best) protein sources for quick acting. If you want a longer digesting protein, look into their Casein protein. Casein forms a gel in the stomach that releases amino acids over a 6-8 hour span.

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