Food And Nutrition Article
Posted in Health and Nutrition on 04/09/2008 08:02 am by Steven Nerenberg
microwaving food, bad for your health?
A number of people are telling me that microwaving your food actually destroys the nutrition it holds…
there are articles for the argument and against.
im not sure what to believe, anyone have any evidence?
The evidence is all around you. Microwaves have been used for decades and the people who use them lead healthy lives without nutritional deficiencies. microwave cooking is one of the healthier ways to cook foods actually, because you do not have to use additional fat. Some things are even healthier after being microwaved (or cooked in general) such as spinach. Raw spinach will not give you the same nutrients as cooked will, with cooked being much healthier.
The Truth about Junk Food & Fast Food, Clinical Nutrition
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