Food Nutrition Percentages
Posted in Health and Nutrition on 05/01/2008 09:27 am by Steven Nerenberg
Would it be wrong to attend WW meetings while not doing their plan, just counting calories?
I choose healthy foods so all this calculating of points, etc is kind of stupid to me (it would be beneficial to someone really not knowing much about nutrition) but I like using CalorieCount.com, and getting my daily nutrient goal percentages…so I am doing it the healthy way. just need the accountability the weigh-ins offer. Would this be understandable to them?
Well the goal of weight watchers is teaching portion sizes and healthy foods so it could be. I’m sure if you are eating healthy and within nutrient/caloric ranges it would be the same as a set point as long as you aren’t pigging out on junk for 2000 calories lol. I do not work there though. It would be best for you to contact them with this question. There are people that go to that meeting who don’t count points anymore as they have lost a ton of weight and simply do what you do.
Nutrition Tips : How to Determine Your Percentage of Body Fat
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