Free Online Nutrition Tracker

i need help on dieting websites.

ok i am a little over weight. okay I’m extremely over weight, and i would like to loose weight i was looking for something on line but cant find what i need. i want a website that provides food nutrition help exercising help and maybe like an online daily tracker, but i would prefer it cheap or even free. any suggestions?

Food choices and portions here:

http://www.mypyramid.gov

It’s based on the food pyramid and its totally free.

SparkPeople’s New & Improved Food Tracker is Still 100% Free!


The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week


The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week


$8.00


BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. MAY HAVE A REMAINDER MARK….

The Calorie King Food & Exercise Journal


The Calorie King Food & Exercise Journal


$1.21


The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:- Pocket-sized, travels easily – 10-week, one day per page with weekly summary page – Space to record calories for food and exercise – Optional columns for carbohydrate, protein or fat intake – Water/fluid intake section on each page – Quick exercise guide – Tips on diet, exercise, changin…

The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!


The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants–As Seen on NBC’s Hit Show!


$1.97


Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere! Since the publication of the New York Times best-selling book The Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can us…



 Calorie Tracker - LIVESTRONG.COM: Achieve Your Diet and Fitness Goals


Calorie Tracker – LIVESTRONG.COM: Achieve Your Diet and Fitness Goals


$2.99


4+~~LIVESTRONG.COM~~Demand Media, Inc.~~http://itunes.apple.com/app/calorie-tracker-livestrong.com/id295305241?uo=5~~2011 LIVESTRONG.COM~~3.0.3~~6768779~~10504084~~http://www.livestrong.com/thedailyplate/iphone-calorie-tracker/~~http://www.livestrong.com/forums/viewforum.php?f=26

 Calorie Tracker Lite - LIVESTRONG.COM


Calorie Tracker Lite – LIVESTRONG.COM


$0


4+~~Demand Media, Inc.~~Demand Media, Inc.~~http://itunes.apple.com/app/calorie-tracker-lite-livestrong.com/id502317923?uo=5~~2012 Demand Media, Inc.~~3.0.4~~7064044~~12544139~~http://www.livestrong.com/thedailyplate/iphone-calorie-tracker/~~http://www.livestrong.com/forums/viewforum.php?f=26
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