Good Nutrition For Women
Posted in Health and Nutrition on 04/19/2010 09:01 am by Steven Nerenberg
To apple-shaped women or nutrition/fitness experts only: how did you lose your belly fat?
It’s my one major problem area b/c I work 10-12 hour days (primarily at the computer) and my stress levels are high. I know about the cortisol connection and i’ve done research…but hearing it right from the horse’s mouth is much more convincing. If you are an apple-shaped woman who has experienced losing your belly’s inches, please share what you did (the more detail the better if you have time please).
Experts- I would appreciate your advice and input and experiences of your clients if possible.
thanks so much!! 
-24 y/o female trying to lose her 34 inch spare tire for the last 8 years, when I stopped 4hour a day sports training. 36 inch hips= practically no hourglass, i look pregnant, plz help 
Hi, great question. I have heard and seen your story many of times from my clients, and close friends and family members. Sitting for long periods of time at a desk definitely is not a help to anyone. It promotes muscle loss, and a habit of bad snacking. For best way to get a jump start and to begin to see the fat melt from you mid section I recommend doing a “whole body cleanse”( which is not a colon cleanse). What may be contributing to the extra added pounds along your waist line is toxins that build up in your body from the foods we eat, the water we drink and shower with, and the air we breathe. I have seen quick, safe, and great results from this for my clients and my self. Most of individuals using this system are shedding about 15- 20 lbs in 30 days, safely and naturally. To see some testimonials of some people doing the cleanse that I recommend visit:
1. www.weightlosshalloffame.net
2. www.drspeaksout.com
Let me know if this helps. And contact me if you need assistance with answering any further questions @ coderedfitness@yahoo.com
The plate method for good nutrition – Gail Underbakke, RD, MS
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