Health And Fitness Blogspot

Why do people still say women shouldn’t workout with weights?

I don’t understand why this nonsense still exists in the fitness industry. Lifting weights is of huge benefit to women… both in health and appearance. In appearance, it gives women much more shape and feminine curve to their legs, glutes and hips. Almost all the beautiful women with really fit bodies u see lift moderately heavy weights

this fear of “getting too big” is absurd. Women don’t have the testosterone levels to build large quantities of muscle… u will NEVER get “too big” as a woman unless u go on massive amounts steroids

beautiful women who workout a lot with heavy weights

http://img134.imageshack.us/img134/4269/05128181122426lokw5.jpg

http://1.bp.blogspot.com/_ecgOHlAk4Ek/SYrHnUm3MlI/AAAAAAAAJzw/yOJaflaMw1A/s400/Juliana_Salimeni_-_108.jpg

Because they’re stupid.

My Health and Fitness and OOTD


How To Get Rid of Acne Overnight and Forever


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