Health And Fitness Calculators
Posted in Health and Nutrition on 09/26/2008 09:30 pm by Steven Nerenbergquestions about health and fitness?
hi there. if i cut out all bread, pasta and rice, do you think i will lose weight? i am 154 pounds and 5’9” am i considered overweight? i know there is people out there worse off than me so i cant really complain, im not too concerned about losing too much weight i just want to tone up. a bmi calculator says my bmi is 22.7 which is in the healthy weight range but i just feel gross and want to lose a little bit of weight. has anyone tried tony ferguson (its a diet shake) do you think they would work if i only drank them for dinner and ate healthy for breakfast and lunch? i have trouble finding time to excercise but am starting a new job at the beginning of march that is 1 street away from a womens fitness centre. is it ok to eat just fruit and vegies and nothing else? how much meat do i need to eat a week to keep my iron levels up. i dont know much about this stuff obviously.
Cutting out all your carbs isnt a good thing, these give you a slow realsing energy that keeps you going all day. The best thing for you to do is cut down what you eat by a 3rd! stock up on more veg and fruit. Drink water to keep you hydrated. Do a gentle work out at the gym, or go for a half hour walk each day.
Little things like parking your car on the other side of the carpark in the shopping center, taking the stairs. Not eating Carbs after 6!!!
Eat veg anf fruit! but dont cut carbs out! eat red meat!! thats always a plus!!!
Scatty
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