Ask Dr Nerenberg | Health and Fitness

Will I be able to lose weight at a size of 3 in late summer?

Hi everyone! I made ​​a goal for me to become a size 3 at the time you return to school in September. I am new to fitness, so I'm looking for some guidance. I am a girl, 5 '3 1 / 2 "of height and about 127 pounds, a teenager in a vegetarian diet, and very generally, health conscious about what I eat. I am currently a size 7 youth and went to school in a very large campus, so I walked a lot during the year. With this in mind, could someone tell me if you can become a size 3 September? I am active 5-6 days a week (45 minutes of cardio [Zumba DVD] 30 minutes of strength training). I take a day off every 3 days. I started This exercise plan on 3 June. In this exercise plan, is it possible that I become a size 3? When will I start seeing results? Thank you all so much! =)

Sure, with a balance of aerobic exercise and a healthy diet.

Katrina Hodgson – Fitness DVD audition, Women’s Health Rodale

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