Health And Fitness Effects
Posted in Health and Nutrition on 02/12/2008 09:21 pm by Steven NerenbergDoes not sleeping at night have effects on health or is that just eqvivocated with sleep deprivation?
Like, if I slept my 8 hours a day, but not during night, what little hazards do I risk?
(My problem is that next few months I’ll get to go to fitness, but only at late hours and I find it a problem for my attempt at a healthy lifestyle. (I want to be a model.))
well…
if you get in eight hours, you’ll be okay. it will take a while to adjust, though.
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