Health And Fitness Monitoring
Posted in Health and Nutrition on 10/09/2007 09:00 pm by Steven Nerenberg
Is my resting heart rate okay?
As I grow older, I’m paying more attention to symptoms in my body. I’m 44 years old and have been monitoring my heart rate and blood pressure, for instance. My 3 day resting average is 70 (72, 72 and 66 today). I would consider myself in “below average” fitness level, because I’m obese (but working on it). I saw this chart that says for someone in below-average health my age, a normal resting rate is 76 o 82. Should it concern me that my average is 70?
Your heart rate is fine, in fact I might say that you are more active than you give yourself credit for. If it was like 50-55 or lower that would the stuff that a pacemaker or drugs would need a good hard look.
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