Ask Dr Nerenberg | Health and Fitness

Health Notes: Healthy Habits events boost health awareness, nutrition and fitness
Healthy Habits, which promotes healthy eating, physical fitness and health awareness, meets the second Fridays of the month at Emmanuel Baptist Church, 521 North Ave., Newport News, from 6 to 8 p.m.
HyperShock supplement review for health, fitness, nutrition

Blender Bottle W/Wire Ball-Large 28 Oz. Colors Vary $5.99 Tired of sifting lumps through your teeth? There’s a better way. The patented BlenderBottle is the best-selling portable mixer simply because it works. No batteries, no cord, no hassle. It’s powerful enough to mix the thickest ingredients with ease. Use it in the kitchen, at the office, at the gym, when you travel, or on the go. Spring thingy, wire ball, whisker ball, mixer thing, scrambler, littl…

Power Mixer $6.60 This portable blender combines a fast and powerful blender with a convenient drinking glass. Container holds up to 20 oz. of liquid. Uses four AA batteries (not included).Measures 7.5 x 3.5 in….

Ultimate Shaker Bottle Assorted Colors $5.99 Great for mixing protein drinks. Colors vary….

Wyoma: African Healing Dance $14.75 African Healing Dance, with lead dancer Wyoma and the dancers and drummers of the Damballa dance troupe, is a step-by-step dance course on healing traditions and spiritual movements that are special to the African dance heritage. An African proverb teaches, “If you can talk, you can sing, and if you can walk, you can dance.” Thus African Healing Dance is suited for beginning to advanced dancers, s…

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