Health And Fitness Terms
Posted in Health and Nutrition on 12/24/2008 01:12 am by Steven NerenbergIt is no harm in the long term health?
(I'm 18 years old) used to be a very healthy exercise four or more times a week, walked almost every day from school and eat pretty healthy considering how the media. Teen eats. I remember feeling more as looking installer / thin. Now, due to a back injury, left all this gym, even when I recovered I was too lazy to start doing exercise again. So far about a year I have been living very unhealthy and sedentary lifestyle. I hope that is worse, lol fatter in general, only worse, a little older too. I'm not obese, but a little chubby. I just want to know if a year without exercise and poor diet have enough long-term effects or my health or permanent (in vain) lol my face? Considering I'm going to get fit again as soon as possible.
Do not worry, there will be no long-term effect or permanent sabbatical year. Many people have had many years of unhealthy living and still get back into shape. You're so young, however, all will good!
Health & Fitness : How Many Calories Does Sitting Burn?
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