Ask Dr Nerenberg | Health and Fitness

Is there a recommended daily amount of purified water? 3L is pushing, or it could go further?

I'm just trying to supplement my health since I am a fitness instructor tidbits / bodybuilder in training, and I've heard about how healthy is a daily water can be rattling. Is this true, and how? For now, I have filed a Deer Park 3-liter bottle with purified water and a comprehensive plan to make every day. Is this pushing it? Or you could push more? I appreciate your help ^ _ ^

That sounds about right. I can drink 2-3 liters a day.

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