Ask Dr Nerenberg | Health and Fitness

What are some natural home remedies colon cleansing?

I've heard some things about the lemon, and I take senna tea (which works great), but I wonder if anyone has good home remedies? I think I'll try cleaning fast and to jump start a diet, is that safe?

To ensure a healthy colon, the most important thing in the diet is fiber. Fiber can aid digestion and help to ensure regular bowel movements, leading to a recycling center. One of the most full of fiber foods are whole grains. Many foods contain whole grains. These include whole wheat bread, oatmeal, brown rice and whole grains. You can also eat peanuts, rice crackers, sunflower seeds or beans. These foods contain fiber and healthy.

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